20130802 Mid Day Workout

Worked out at the beach one last time for this trip. We go home tomorrow. The sun was blazing hot!

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Kettlebell Swings
• Point A 5 x 22.5 lb. t-bar homemade kettlebell
• Point B 5 x 22.5 lb. t-bar homemade kettlebell
• Swings 5 x 22.5 lb. t-bar homemade kettlebell
• Swings 30, 30, (18,12) x 32.5 lb t-bar homemade kettlebell
4. Turkish Get Ups
• Strong ( right ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Strong ( right ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell

Immediately after I finished swam in the ocean for about 20 minutes. Cool, refreshing and tiring all at once. About two hours after I finished up, we drove to Cypress Gardens. Part of the fun was rowing ourselves through the swamp for about 40 minutes. I'm very sore and quite tired, over tired, twitchy tired. BTW, after the TGUs with the bucket of sand on Monday the 10 lb dumbbell I used Wednesday and today for the TGUs seems really light. I'll try using a 15 lb dumbbell on Monday.