Original Strength and Tai Chi in the Morning

Warm Up Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

Qigong and Tai Chi Chuan both Chen and Yang Style.

The OS Reset warm up took 17:20. I spent 19 minutes doing Chi Gong joint opening and then going over the begining moves of Chen and Yang style tai chi.

Tai Chi and Kettlebells

Yesterday was an active recovery day. Before work I did an Original Strength reset and a Founder. I felt good, but on my way to the office started feeling light headed and a bad headache. Think my BP was up. Went home and slept. Woke up feeling better and went to a 1.5 hour evening Yang style Tai Chi class.

Today feeling pretty good. Got up and did my normal kettlebell routine.

Warm Up Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

Simple and Sinister 

• Two Hand Kettlebell Swings 1 x 10 x 44 lbs.
• One Hand Kettlebells Swings 4 x 5L, 5R x 44lbs
• Two Hand Kettlebell Swings 1 x 10 x 53 lbs.
• One Hand Kettlebells Swings 4 x 5L, 5R x 53lbs
• Turkish Get Ups 1 x 1 x 35 lbs. per side
• Turkish Get Ups 4 x 1 x 44 lbs. per side

Warm up 17:05. Kettlebells 20:09. It was warm this morning. I was slow on my get ups after the quicker sets of swings. I'm getting stronger though.

This evening another Tai Chi class, this time Chen style only an hour.