I had meditated ( I use the Calm App for timed silent meditation) for 11 straight days before yesterday when I missed. I did an Original Strength Reset 10 of those 11 days, just didn't do it on the first of those 11 days. I missed yesterday. Today I meditated and did an OS Reset.
I had noticed that I was feeling much better physically and mentally the last couple of days before I missed a day. I wonder if that sense of well being led to a temporary urge to self sabotage? At any rate, I complied with the mantra of "never miss two days in a row" and got back to it today. I'll try to keep my streak going even while I'm traveling in Japan!
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Saturday, December 15, 2018
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No Progress Yesterday
I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.
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It was unseasonably cool today. I didn't get started on my training until 11:20. But I got it in! Warm Up Walk 11:34 minutes, 0.56 mil...
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Went to bed early and slept late. My fitbit calculated that I slept for 10:37! I know I was awake for a couple of hours of that at least. I...