I had meditated ( I use the Calm App for timed silent meditation) for 11 straight days before yesterday when I missed. I did an Original Strength Reset 10 of those 11 days, just didn't do it on the first of those 11 days. I missed yesterday. Today I meditated and did an OS Reset.
I had noticed that I was feeling much better physically and mentally the last couple of days before I missed a day. I wonder if that sense of well being led to a temporary urge to self sabotage? At any rate, I complied with the mantra of "never miss two days in a row" and got back to it today. I'll try to keep my streak going even while I'm traveling in Japan!
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Saturday, December 15, 2018
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