Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 50 reps
- Crawling - 3 minutes
- 2 "Naked" Getups per side
The warm up took 15:30. The real work was 10 two hand swings every minute on the minute (EMOM) for 10 minutes. Total of 100 swings with the 20kg (44lb) kettlebell. I started getting winded around set 7 or 8. Evidence of how de-trained I am. Both sets 9 and 10 took longer than the usual 15 seconds to get 10 swings and I started them a few seconds after the top of the minute. So the 10 sets, including rest, took 10:16.
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