20130726 Workout Part One

Took today off from work. We're going to the beach tomorrow! Lost to do. Including getting my dredloks twisted at 1000. I got started late with my workout and had to cut it short. I intend to get in the kettlebell swings and ab work this evening. This half of the workout took 31.75 minutes. Proud of that I was working quickly.

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Turkish Get Ups
• Strong ( right ) Side x 5 x 15 lb. dumbbell
• Weak ( left ) Side x 5 x 15 lb. dumbbell
• Strong ( right ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell