- Two-legged Glute Activation Raises 1 x 20
- Flying Dogs 1 x 15 per side
- Turkish Get Ups
- Strong ( right ) Side x 5 x 15 lb. dumbbell
- Weak ( left ) Side x 5 x 15 lb. dumbbell
- Strong ( right ) Side x 5 x 10 lb. dumbbell
- Weak ( left ) Side x 5 x 10 lb. dumbbell
- Weak ( left ) Side x 5 x 10 lb. dumbbell
- Weak ( left ) Side x 5 x 10 lb. dumbbell
- Weak ( left ) Side x 5 x 10 lb. dumbbell
Friday, July 26, 2013
20130726 Workout Part One
Took today off from work. We're going to the beach tomorrow! Lost to do. Including getting my dredloks twisted at 1000. I got started late with my workout and had to cut it short. I intend to get in the kettlebell swings and ab work this evening. This half of the workout took 31.75 minutes. Proud of that I was working quickly.
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
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