Last formal exercise was 20131207. Today I did an Intu-Flow recovery routine and walked for 38+ minutes. Intu-Flow is a method for increasing mobility. Tomorrow walking and Prasara Yoga.
I would really like to join a Crossfit gym, but $100 - $165 a month just isn't in the budget right now. I've got to lock into a routine and pay off a debt or two before I sign up.
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
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