Intu-Flow Warm Up: 8:15
PLAN:
5 rounds with 90 seconds rest between rounds.
Assisted Chin-Ups 3, 5 (Australian), 3, 4 (Australian), 1 (Max Hang/Negative)
Push-Ups 5, 6, 4, 4, max (at least 7)
Air Squats 6, 8, 5, 5, max (at least 10)
ACTUAL:
5 rounds with 90 seconds rest between rounds.
Assisted Chin-Ups 3, 5 (AUS), 3, 4 (AUS), 1 (Max Hang/Negative)
Push-Ups 5, 6, 4, 4, 10
Air Squats 6, 8, 5, 5, 16
Time: 13:08
ABS:
- Myotatic Crunch 1 x 10
- Cat Vomit Exercise 1 x 10
Prasara Yoga cool down: 15:30
Another good workout. I'm proud of myself for getting it in even though I got home from work late. I've got to keep focusing on assisting myself as little as possible on the chin-ups. Also, keep slowing down on the myotatic crunches and hold a little longer at the top. Squats and push-ups are coming along fine. The brief, 90 second, rest between rounds really had me huffing and puffing even with the relatively low volume of reps. Worked up a good sweat.
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