Punishing Ten Minute Workout

I was so sore for two days after my last workout. It's amazing how quickly the body can decondition. I should have worked out before today but at least I got it in. Twice a week is better than none a week!

2 Rounds:

1) Bodyweight Squat - 45 seconds, rest 15 seconds
2) Close-Grip Pushups or Kneeling Pushups - 30 seconds, no rest
3) Mountain Climbers - 30 seconds, no rest
4) Jumping Jacks - 45 seconds, rest 15 seconds
5) Total Body Extension - 20 seconds, rest 20 seconds, 20 more seconds

I've got to push myself more. Forty-five or thirty seconds is nothing. I should be able to move continuously through all of these movements. I did this workout outdoors and barefoot. I'll do better on Monday.