Hips Don't Lie

So, I did an abbreviated Simple and Sinister three weeks ago and nada since.  My left hip has been giving my lots of trouble. I finally made an appointment to see an orthopedist on 11/30/2016.

Well, I didn't do any exercise other than walking until Native Americans' Day, otherwise known as Thanksgiving. That day, Friday and today I did an Original Strength reset and a couple of "naked" getups per side.

Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ legs then arms
• Rocking - 20 reps
• Crawling - 3 minutes

"Naked" Turkish Get Ups 2 per side

I need to remember to re-incorporate the "Wide Leg Founder" into this simple routine. I'm just trying to get a little mobility, stability and flexibility going until I get a good diagnosis and recommendation for the doctor on Wednesday.