I ate three good meals and a snack yesterday. I went to bed early again, like 2115 or so. I did not get in all my steps yesterday but more than I have for the last several days.
I got up this morning around 0630 but didn't get started training until just after 0800. This morning was partly cloudy and cool but with high humidity.
Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 30 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 10 x 10 x 53 lbs
- Turkish Get Ups R, L, R, L, R, L, R, L, R, L x 1 x 53 lbs
Good warm up session. Consistent original strength resets seem to be helping my hip. It hurts some but not nearly as much as it was a couple of weeks ago. Warm up time was 14:37.
Kettlebell swings were crisp and strong. Felt really good today. I need to do a little more practice with one hand swings. Maybe the next 3 day cycle I'll drop back down to 44lbs and do all one hand swings for that 3 day cycle. Get ups were strong and solid w/ a couple of wobbles here and there but nothing major. I tell you what though, holding the 53 in full straight arm extension really works the triceps! My triceps were on fire by the 3rd or 4th pair of reps. Total kettlebell time 21:19.
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