Kettlebell Deadlifts and Farmer Carries

After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Work.

I used a pair of 20kg (44lb) kettlebells. I made it to through the round of 12. That means 42 deadlifts and 300 feet of farmers carries. Smoked my whole posterior chain, grip and the "corset" muscles. Had my heart racing. Today was a short walk. Tomorrow back on simple and sinister.

Oh and for those that don't know AMRAP 10 means As Many Rounds As Possible in 10 minutes.

I actually did this session on May 8, 2019.