Fresh Start for July

I hit my target weight for June! In fact I got below the target of 245 lbs. to 244.4 lbs. on 30 June 2018. Ate a bunch of carbs and shot back up to 247.0 lbs. the next day. But that's okay. Daily fluctuations are to be expected.

Today I got outside and did an Original Strength Reset  variation as warm up and then did over head presses according to week one of Dan John's One Lift a Day Program.

OS Reset

• Cross Crawl 20 per side
• Deep Breathing 2 minutes
• Nod 20 reps
• Roll 3 x right and left leading w/ arms
• Roll 3 x right and left leading w/ legs
• Rock x 20
• Baby Crawl x 2 minutes
• Unloaded Turkish Get Up 2 per side

Weights

• Over Head Press
• 1 x 5 x 65 lbs.
• 1 x 5 x 85 lbs.
• 1 x 5 x 95 lbs.
• 1 x 5 x 115 lbs.
• 1 x 5 x 95 lbs.
• 1 x 5 x 115 lbs.
• 1 x 5 x 115 lbs.
• Farmer Carries
• 2 x 200 steps x 70 lbs. 

This felt good. Amazing how hard it is to crawl for two straight minutes after not doing it for such a long time. I had to do a bit of a push press w/ the final couple of reps on the last two sets of over head presses. The rest were pretty strict. Also, I cleaned the weight from the floor for each sets. The carries were done with kettlebells. I walked 200 steps holding a 35 lb. kettlebell in each hand, followed by 200 steps with no weight. Repeated a second time. OS Reset was 12 minutes and 47 seconds.  I took about 2 minutes rest between sets of presses. Presses and carries took 30 minutes. So, if I'm going to keep with this plan I'll need to set aside an hour a day or so for it.