The last two Saturdays I stayed in bed reading until 1030 or later reading. This morning I got up at 0600, cooked breakfast and took one of our cars to get an oil change. While the oil was being changed I went for a run,
C25K Week Three Day Three. Part of the run was a long, painful hill climb. But I remembered: Hills Hurt but Couches Kill.
|
|
| WU | 396 metres |
5:00
|
12:37
|
| 1 | 196 metres |
1:30
|
7:38
|
| 1R | 116 metres |
1:30
|
12:54
|
| 2 | 389 metres |
3:00
|
7:42
|
| 2R | 218 metres |
3:00
|
13:44
|
| 3 | 213 metres |
1:30
|
7:01
|
| 3R | 125 metres |
1:30
|
11:57
|
| 4 | 412 metres |
3:00
|
7:16
|
| 4R | 241 metres |
3:00
|
12:26
|
| CD | 335 metres |
5:01
|
14:59
|
|
Calories burned: 240
|
Calories burned (including warm up): 364
|
Before I left home I did an
Intu-Flow warm up. After I dropped the car off I did the
FitSugar active warm up before starting my run. My run was slightly faster today than Week Three Day Two and much faster than this same workout earlier in the year. Once I got home I did a
Prasara Yoga cool down.
Yesterday, I didn't post but I did do an Intu-Flow recovery routine. Tomorrow is a Prasara recovery routine.
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