- Two-legged Glute Activation Raises 1 x 20
- Flying Dogs 1 x 15 per side
- Kettlebell Swings
- Point A 5 x 22 lb. t-bar homemade kettlebell
- Point B 5 x 22 lb. t-bar homemade kettlebell
- Swings 5 x 22 lb. t-bar homemade kettlebell
- Swings 25,25,12 x 32 lb t-bar homemade kettlebell
- Myotatic Crunch 1 x 10
- The Cat Vomit Exercise 1 x 10
I think I complete that workout in 27 minutes.
Today's, 20130518, workout
- Two-legged Glute Activation Raises 1 x 20
- Flying Dogs 1 x 15 per side
- Kettlebell Swings
- Point A 5 x 22 lb. t-bar homemade kettlebell
- Point B 5 x 22 lb. t-bar homemade kettlebell
- Swings 5 x 22 lb. t-bar homemade kettlebell
- Swings 25,25,18 x 32 lb t-bar homemade kettlebell
- Myotatic Crunch 1 x 10 holding 5 lb. dumbbell
- The Cat Vomit Exercise 1 x 10
I completed this workout in 28 minutes. It would have been faster but I got distracted with some banking stuff on the computer for several minutes. Sweating like a pig! Time for a shower, some food and then Iron Man 3 with the kids!
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