20130503 Hotel Workout

I didn't get around to posting this workout last week. I was in New Brunswick, NJ for the LOPSA-East 2013 Conference, a conference for sysadmins put on by sysadmins. I got up early Friday morning before things started and did the following workout.

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Kettlebell Swings
• Point A 5 x 20 lb. dumbbell
• Point B 5 x 20 lb. dumbbell
• Swings 5 x 20 lb. dumbbell
• Swings 27,18,5 x 30 lb dumbbell
4. Myotatic Crunch 1 x 10
5. The Cat Vomit Exercise 1 x 10

I believe this workout took approximately twenty minutes. Unfortunately, I didn't record the elapsed time though I was using the stopwatch function of my Samsung Galaxy Nexus smartphone, which runs CyanogenMod by the way. The hotel had a pool but the heater was broken so I decided not to do any work in the water.