I was awake off and on from 0530 this morning. I should have gotten up but I kept reading and dozing off then waking up, repeat. Finally got up around 0700. Spent a few hours drinking coffee and water, playing games on my tablet and doing chores around the house. Just finished my workout at about 1130.
- Two-legged Glute Activation Raises 1 x 20
- Flying Dogs 1 x 15 per side
- Kettlebell Swings
- Point A 5 x 22 lb. t-bar homemade kettlebell
- Point B 5 x 22 lb. t-bar homemade kettlebell
- Swings 5 x 22 lb. t-bar homemade kettlebell
- Swings 30,30,20 x 32 lb t-bar homemade kettlebell
- Myotatic Crunch 1 x 10 x 5 lb dumbbell
- The Cat Vomit Exercise 1 x 10
I finished this work out in 25.8 minutes. I'm really happy with my progress on the kettlebell swings. I really focused on moving through the MCs slowly, getting a full stretch and a hard squeeze at the top. I focused more one the CVEs.
Four weeks until the beach! Got to get three of these workouts per week and swim at least twice a week. I'm doing better on the Slow-Carb Diet. I'm also reading a great book Eat Move Sleep. It's The Slight Edge approach to health. I only averaged about 4000 steps the last two days, not good.
Even with my inconsistent workouts and only being about 66-75% compliant w/ the Slow Carb diet on a daily basis I've lost seven pounds in two weeks! I really may drop below 240 by the time we go to hte beach as I'm at 254.6 today.
Four weeks until the beach! Got to get three of these workouts per week and swim at least twice a week. I'm doing better on the Slow-Carb Diet. I'm also reading a great book Eat Move Sleep. It's The Slight Edge approach to health. I only averaged about 4000 steps the last two days, not good.
Even with my inconsistent workouts and only being about 66-75% compliant w/ the Slow Carb diet on a daily basis I've lost seven pounds in two weeks! I really may drop below 240 by the time we go to hte beach as I'm at 254.6 today.
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