Why?

Why does my body ache?

• Because I haven't been exercising.
• Because I haven't been eating correctly.
• Because I haven't been getting daily sunshine.
• Because I've been sitting too much.
• Because I've been lying around watching TV and reading too much.

Why haven't I been sleeping well?

• Because I haven't been exercising.
• Because I haven't been eating correctly.
• Because I haven't been getting daily sunshine.
• Because I've been sitting too much.
• Because I've been lying around watching TV and reading too much.

Why do I feel borderline depressed?

• Because I haven't been exercising.
• Because I haven't been eating correctly.
• Because I haven't been getting daily sunshine.
• Because I've been sitting too much.
• Because I've been lying around watching TV and reading too much.

What am I going to do about this? To begin with I just finished exercising outside in the sun, barefoot and shirtless, as my online friend Steve Cooksey would do. I scaled my workout way, way back since I've exercised so infrequently since our week at the beach at the end of July.

1. Two-legged Glute Activation Raises 1 x 15
2. Flying Dogs 1 x 15 per side, alternating
3. Kettlebell Swings
• Point A 5 x 12.5 lb. t-bar homemade kettlebell
• Point B 5 x 12.5 lb. t-bar homemade kettlebell
• Swings 5 x 12.5 lb. t-bar homemade kettlebell
• Swings 30, 30 x 17.5 lb t-bar homemade kettlebell
4. Turkish Get Ups
• Weak ( left ) Side x 5 x 5 lb. dumbbell
• Strong ( right ) Side x 5 x 5 lb. dumbbell
• Weak ( left ) Side x 5 x 5 lb. dumbbell
• Strong ( right ) Side x 5 x 5 lb. dumbbell
5. Myotatic Crunch 1x5
6. Cat Vomit Exercise 5 reps

Finished up in thirty-one minutes. I'll try to do this scaled back workout a little faster next time. I will not eat any grains or grain based products today. I will not eat any dairy or dairy based products today. If I feel good, I'll repeat this workout on Tuesday. I shouldn't be sore, but if I am I'll workout again on Wednesday.