Almost On Schedule

Almost on schedule. I got in another workout with only one day off. However, I would prefer to workout in the morning but got this one in after work. Still light and not full sets and reps, but a workout nonetheless.

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side, alternating
3. Kettlebell Swings
• Point A 5 x 12.5 lb. t-bar homemade kettlebell
• Point B 5 x 12.5 lb. t-bar homemade kettlebell
• Swings 5 x 12.5 lb. t-bar homemade kettlebell
• Swings 30, 30 x 17.5 lb t-bar homemade kettlebell
4. Turkish Get Ups
• Weak ( left ) Side x 5 x 5 lb. dumbbell
• Strong ( right ) Side x 5 x 5 lb. dumbbell
• Weak  Side x 5 x 5 lb. dumbbell
• Strong ( right ) Side x 5 x 5 lb. dumbbell
5. Myotatic Crunch 1x5
6. Cat Vomit Exercise 5 reps

I finished in 33 minutes. A minute slower than last time but I did a total of 10 more reps of swings in my two working sets. I really slowed down on my crunches. Also, I could really feel my abs contracting strongly in the sit-up portion of the TGUs. I feel really well worked out from my neck down to my knees. Not much in my calves or arms. I think I'll eventually need to switch up from this workout to one more focused on building up muscle mass. I think I'll wait to do that until I've shed 20 or 30 pounds of fat though. It was a little too cool and damp for me to do the barefoot and shirtless thing today.