I was fairly inactive yesterday, 20140202. I did the Intu-Flow recovery routine that is part of BB4FL. I also sat outside in the sun and upped my vitamin D. Just a lazy Super Bowl Sunday. Hooray for the Seahawks!
And apparently I never published this on what is now yesterday, 20140203!
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
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