Two workouts as planned. But I'm about to shake things up. Stay tuned!
Intu-Flow Warm Up & Extra Shoulder Mobility: 13:00
PLAN:
5 rounds with 120 seconds rest between rounds.
Assisted Chin-Ups 3, 5, 4, 1 (Negative), 1 (Max Hang/Negative)
Push-Ups 3, 4, 2, 3, max (at least 4)
Air Squats 5, 5, 3, 5, max (at least 5)
ACTUAL:
5 rounds with 120 seconds rest between rounds.
Assisted Chin-Ups 3, 5, 4, 1 (Negative), 1 (Max Hang/Negative)
Push-Ups 3, 5, 2, 3, 9
Air Squats 5, 5, 3, 5, 14
Time: 11:45
ABS:
Myotatic Crunch 1 x 10
Cat Vomit Exercise 1 x 10
Total Time: 19:15
Prasara Yoga cool down: 15:20
Good workout. Not very much volume but at least I was moving right? I'm going to shelve this routine for a while and start working out at Distinct Crossfit on Thursday. Wish me luck!
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