300 Swings on Halloween and All Saints Day

As noted yesterday I started on my quest to do 300 swings everyday for thirty days. I continued today. After working through the Unlocking Your Hip Flexors and Hamstrings routines I got in my swings.

I did 1 round every hour or so of

• 10 Two Hand Swings
• 5 2-Hand Swings, 5 1-Hand Swings Right, 5 1-Hand Swings Left, 5 2-Hand Swings
• 5 2-Hand Swings, 5 1-Hand Swings Right, 5 1-Hand Swings Left, 5 2-Hand Swings

These were performed EMOM, so it took about 3 minutes per round.