Third day in a row of training. I've got to go to bed earlier and get up earlier so I can train and get to work earlier. I did get up at 0627 and did my normal 5 minutes of mobility and an additional 5 minutes of walking. However, I didn't get outside to start training until 0827. I should have gotten out there at 0727.
Warmed up with an Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 40 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 8 x 10 x 44 lbs
- Turkish Get Ups L, R, L, R, L, R, L, R x 1 x 44 lbs
Warm up was pretty much as normal except I did some extra rocking targeting shoulder health. I didn't do any extra calisthenics. Warm up took 13:36.
Did normal S&S. Swings were fine. I got wobbly on the last get up with my left hand. I had to reposition myself twice to make it through the rep. I don't recall being unstable with my right hand. I also manage to get through the get ups in 8 minutes, which is the prescribed 1 minute per rep.
I chose not to do any loaded carries because I swam last night and my core was pretty twitchy last night. Also, I had to get myself ready for a meeting at 1000. Total kettlebell time 17 minutes. Also, I got in over 10K steps yesterday.
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