Second Session of One Lift A Day

Second session of Dan John's One Lift a Day program after one day off. I was pretty sore yesterday.

Double Kettlebell Row

• 2 x 5 x 35s
• 2 x 5 x 44s
• 1 x 5 53s
• 1 x 5 35s
• 1 x 5 53s

Hip Mobility

• Kneeling Bent Leg Hip Circles 3 x 3 forward & back
• Side Leg Raises 3 x 3 each side
• Kneeling Parallel Slides 3 x 3 each side
• Prone Straight Leg Lifts 3 x 3 per side
• Prone Straight Leg Circles 3 x 3 per direction per side

Feels good. Thirty minutes and done w/ my strength work and my hip mobility (rehab). The first three exercises in my little hip mobility routine were from Gymnastic Bodies. The last two were from Gold Medal Bodies Elements.