I've had a terrible cough for three weeks. I've had two rounds of antibiotics. I'm still not well though not coughing as much. I decided to jump into Pat Flynn's #300SwingsADay Challenge. Since I'm still a little sickly and haven't been practicing my kettlebells for months I decided to start out with the ramp up program yesterday. I didn't do any warm up or any other exercise. I just got home from work, took my stuff inside then headed right back outside and got my 50 swings done.Today I started out with an Original Strength reset then got on with the swings.
Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 50 reps
- Crawling - 3 minutes
- 2 "Naked" Getups per side
Both days I did the swings in EMOM fashion. Only took 5 minutes. The OS Reset took 17:53 today.
Glad you are on the mend! I’m also doing the #300swings challenge! Are you in the FB group?
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