Second session of my reset on my journey towards kettlebell Simple.- Original Strength
- Giant Set 3 rounds 5 reps each exercise
- Assisted Air Squats
- Hip Bridges
- Halo (26lb kettlebell)
Simple
- One Hand Swings 10x10x35lb
- Get Ups 10x1x35lb
Not a lot to say. Felt good on
a cool sunny day. I never got around to the post practice stretching.
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