20120919 Prasara Yoga Recovery Day

My only formal exercise for today was a Prasara Yoga recovery routine from the Bodyweight Blueprint for Fat Loss. I'm still doing 30 seconds per pose as that's how it's demonstrated in the video. However, I need to work up to 60 seconds per pose. Which means I need to memorize the movements so I can do them at my pace without the video.

1. Trinity Squat
2. Trinity Squat on toes
3. Standing Arm Trigger
4. Clasped Hand Forward Fold
5. Shoulder Stretch
6. Cobra
7. Upward Facing Dog
8. More to come....