Today was a recovery day featuring IntuFlow joint mobility work. Tomorrow I will run Day One of Week Three of the Couch to Five Kilometer program.
By noon yesterday my legs felt DEAD! They got better as the afternoon went on. I got in over 11K steps for the day, too. Thanks to limiting the weight and reps on the kettlebell swings I did not cause another flare up of back pain either.
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
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