Monday, September 17, 2012

20120917 Intu-Flow Recovery

After my workout yesterday I did nearly two hours of yard work. Today is a recovery day. Therefore, I did a twenty-three minute Intu-Flow recovery routine from the Bodyweight Blueprint for Fat Loss. I will also try to do enough walking to get to 10K steps.
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No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

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