I am SORE from my calves to my shoulder blades. I am SORE front to back and side to side! This is almost laughable. I've been swimming and such twice a week for a two or more months. I only added a very few exercises yesterday, most with no extra weight and one with ridiculously light weight. But I feel like I had a marathon work out session.
I guess that just shows the effectiveness of a few well chosen exercises and swimming! I almost hate to think about how I'll feel tomorrow. Usually the soreness is worst on the second day after a workout. It'll be interesting to see how my currently under-trained forty-seven year old body responds.
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
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