After two full days off it is time to check progress.
Intu-Flow warm up from BB4FL: 8.5 minutes
Max Chin-ups: 2.5
3 Minute rest
Max Push-ups: 20
3 Minute rest
Max Squats: 70
Time: 12 minutes
3 Minute rest
Then Six Minute Abs
Myotatic Crunch 1 x 10
CVE 1 x 10
Time: 20'30"
Prasara yoga cool down: 15'30"
OK, chin-ups still suck. I got 1.25 more reps than my previous test on Wednesday 26 February 2014. But it is progress nonetheless. I did a lot better on pushups. I'm pleased with that. I more than doubled my squats. Hooray! Progress! I'm going to add a weight, either 2.5 or 5 pounds, to my crunches. I feel refreshed after the yoga. I almost talked myself out of working out this evening. I'm glad I didn't procrastinate.
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