I got outside about 1815. It is 38°F and the wind chill is making it feel like 29°F. But I also thought about a couple of winter "street workout" videos I had watched recently. The second one ends with words on the screen "What will it take to make you miss a workout?"
The moon is about 3/4 full and shining light a spotlight in a clear sky. The stars were glittering like jewels. I put on a Frankie Knuckles mix on my Beats Pill and got down to training.
Warm Up Circuit 3 circuits 5 reps each
- Prying Squat
- Lying Hip Extension
- Halo (each direction)
- Flying Dog (5 reps per side)
The Practice
- Kettlebell Swings 5x10x35# Two Handed
- Turkish Get Ups 5x1x25# (Actually 1 rep per side then a short break before next set.)
Total time for the above 36 minutes. I got my swings down from about 9 minutes to about 7 minutes. Shaved the time for my getups from nearly 20 minutes to about 13 minutes. The goal is 5 sets of swings in 5 minutes, a 1 minute break and then finish the getups in another 10 minutes.
6 Minute Abs
6 Minute Abs
- Myotatic Crunch 1x10
- Cat Vomit Exercise 1x10
I did better on my crunches tonight than last time. For some reason my timer has been freezing for 30 or more seconds when it gets in between 3 and 4 minutes. Makes it hard to keep track of the 10 second hold for the CVEs but I do my best.
I'm so glad I didn't skip my training. I feel very good now. Got that exhausted, well worked feeling in my whole posterior chain while standing under a hot shower. Nothing like it.
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