Chill but Sunny Outdoor Workout

I walked yesterday at lunch as per normal. I covered 1.42 miles in 34:31. Decent but not as fast as I would like. My goal is to get consistent at a 3 mph walking speed.

Today I worked out in the afternoon and outside. I didn't go for a walk but I've still managed to walk for more than 40 minutes. Thanks for tracking that Google Fit.

• Two Leg Hip Extensions 20 reps
• Flying Dog 15 reps per side
• Kettlebell Swings 2x50,25 w/ 15# kettlebell
• Myotatic Crunches on Swissball 10 reps
• CVE 10 reps

I upped my reps on the first set of kettlebell swings from 40 (done on Thursday) to 50. Hooray! I can't believe how involved my calves become when doing high rep swings. I do wear Vibram Five Fingers, maybe I'm unconciously gripping the ground?

I need to slow down on the crunches. I need to count 4 on the way down and on the way back up. On the CVE's I should focus more on really pulling my belly button toward my spine. All in all it was a good workout. I can feel it. 

If I can hit 75 straight swings on Monday I'll move up to my 20# kettlebell. After that I reach 75 straight with that one, I'll need to purchase a new kettlebell. I'll probably get a 25# and a 30#.