Saturday, May 30, 2015

FMS Exercises Walking Extra Stretching and Mobility Work

What can I say? More of the same old boring stuff. Corrective exercises I got from the Functional Movement Screen - 15 minutes. Then a walk: 51 minutes, 2.41 miles for an average speed of 2.8 mph. After walking I did a little more stretching of my hamstrings and hips. I also worked over my ankles and feet with a lacrosse ball. That's it. Boring and repetitive but effective.
at
Labels: , , , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

  • 300 Swings Ramp Up Day Three
    Still ramping up to the full 300 kettlebell swings a day. Warmed up with an Original Strength Reset. Original Strength  Reset Cross Cr...
  • Basics Workout Take 2 Week 2 Day 2
    Sticking to my simple formula. Joint mobility, calisthenics, and yoga. Intu-Flow  Warm Up: 8:15 PLAN: 5 rounds with 90 seconds rest be...