Anyway this time decided to go the longer route. The wife and I let the kids (22, 16 and 12) go on ahead at their pace and we went at ours. We just asked them to wait for us at the first forking of the trail so we could really decide which way to go, short or long. They waited, not too long, and we decided to go long.
Well, I thought they were going to wait for us again at the next fork, but they didn't. My wife and I ended up going on the fork the kids had not taken and descended a good ways into the valley to the Suspension Bridge over the falls. It was quite a climb back out for us as we have not been doing any hiking. We eventually got back to together at the fork where we had chosen different paths and then headed back to the car.
I walked 26,987 steps or 10.01 miles yesterday! Walking trails, up and down the sides of mountains, is a lot different than walking in the neighborhood. But I should add that without the walking I've been doing and the kettlebell training I would not have been able to hike 8 or 9 miles! I also wear Vibram Five Fingers almost all of the time including yesterday when I wore my Speed XCs. The muscles in my feet and calves were ACHING today. But it was well worth it.
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