Kettlebells in the Evening

Yesterday I walked about 16 minutes after lunch. I'm going to try to walk for at least 15 minutes after meals as often as I can. Today after breakfast I started a 24 hour fast. I didn't have lunch but I did take my early afternoon walk.

This evening though I left work a bit late I was determined to get my training in and I did. I'll continue getting up earlier so I can start training in the morning.

Warm up walk 0.51 miles in 11:22 for an average of 2.7 mph.

Warm up calisthenic circuits 5 reps per exercise,  (per side or direction if a unilateral type exercise) 13:10 minutes.

• Prying Goblet Squat w/ 25# kettlebell
• Lying Hip Extension
• Halo  w/ 15# kettlebell
• Flying Dog

The Practice

• Kettlebell Swings 15x10x35# Two Handed
• Turkish Get Ups 6x1x25# (per side)

Same sets and reps as last time. Just trying to make sure my conditioning is solid again before I increase the reps. I was pretty sore yesterday from the race walk on Saturday and the kettlebells on Sunday. Felt better today. I'll probably be sore again tomorrow but it is so worth it.