Lots of Movement Today

This morning I did an Original Strength reset and two "shoe" get ups before going to work.

• Cross Crawl 20 reps
• Diaphragmatic Breathing 2 minutes
• Head Nods 20 reps
• Segmented rolls 3 reps each direction led by each limb
• Rocking 20 reps
• Baby Crawl 2 minutes

After lunch I walked a bit over a mile. After a work Simple and Sinister as below.

Warm Up 3 circuits 5 reps each exercise

• Deep, assisted, prying squats
• Hip Bridges
• Light Kettlebell Halo
• Bird dogs

The Practice

• Kettlebell Swings 5 x 10 x 35#, 35#, 53#, 53#, 53#
• Turkish Get Ups 5 x 1 x 35# (per side)

Felt pretty good after the kettlebell work but decided to press reset again as a cool down. Ate my dinner and I'm ready to go to sleep!