Worked at home today. Not much movement. I did an Original Strength reset around 1630 or so.
Pressed Reset
- Cross Crawl 20 reps
- Diaphragmatic Breathing 2 minutes
- Head Nods 20 reps
- Segmented rolls 3 reps each direction led by each limb
- Rocking 20 reps
- Baby Crawl 2 minutes
After finishing work and cooking dinner I got started with Simple and Sinister around 1915 or so.
- Deep, assisted, prying squats
- Hip Bridges
- Light Kettlebell Halo
- Bird dogs
The Practice
- Kettlebell Swings 5 x 10 x 35#, 35#, 53#, 53#, 53#
- Turkish Get Ups 5 x 1 x 35# (per side)
I hadn't eaten much today and I could kinda' feel it. Warm up took around 16 minutes. I stepped up weight on the last set of swings so that makes 3 of 5 sets at 53#. Finished the swings in 5 minutes. Get Ups were slow. Took 30 - 45 seconds more than 10 minutes.
Here's my post workout dinner. Justin Wilson's baked and broiled pork chop, oven baked sweet potato, lima beans.
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