- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 4 minutes
- Two Hand Kettlebell Swings 10 x 10 x 53 lbs
- Turkish Get Ups 5 x 1 x 44 lbs per side
Repeated same training as yesterday. The warm up took 18:02. While I was doing swings I screwed up my timer and had to reset after about three sets. What I should have done was just start over again a but I kinda' waited out my timer which of course let my heart rate fall. Kettlebell practice took about 19:24. It was really hot, over 80 degrees Fahrenheit before 0900.
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