Beautiful Day Kettlebell Practice

Worked from home today. Took lunch break at 1300 hours and instead of eating I got in my kettlebell practice. It was about 78°F but with low humidity and a light breeze. Perfect for an outdoor training session.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings R, L, R, L, R, L x 10 x 35 lbs
• Turkish Get Ups R, L, R, L, R, L x 1 x 25 lbs 

Got distracted and didn't finish posting this yesterday, 04/13/2017. This. It was a good training session. Warm up 16:30, kettlebell practice 12:34.