I took a couple of days off because of work and family responsibilites plus my hip was hurting. I think I should probably only do two days of S&S in a row, at least for now.Today, I didn't get up early enough to train before work. Was too hungry to train at lunch time. Decided to
train while Miles was at lacrosse practice but went down a "rabbit hole" for work and ran out of time. Once I returned from picking him up I got to it.
It was kinda' cool after all the rain of the last couple of days. Guess a cold front came through. It was still pleasant but I managed to leave a little sweat angel when I finished working out.
Performance Preparation
Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
Simple and Sinister
- One Hand Kettlebell Swings R, L, R, L, R, L, R, L x 10 x 35 lbs
- Turkish Get Ups R, L, R, L, R, L, R, L x 1 x 25 lbs
Warm up was good. Nothing much changed since last time though I did do the arm bar before core work. Felt good and ready to go on to kettlebell practice. Total warm up time 21:06.
Swings were pretty good. Hip hust a little bit but not too bad. Good form. My get ups were mostly garbage. Wobbling here and there. Moving too fast at times. Not keeping my elbow locked out on the arm holding the kettlebell. Just garbage. I think I got it back together for the last two maybe. Hopefully tomorrow will be better. Total kettlebell time 16:46.
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