Hard Time Getting Back into Routine

Wonderful spring day for outdoor training. Having a hard time getting back into my routine. Ten days since my last training session. Got to do better.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side 
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 25 lbs.

Simple and Sinister

• One Hand Kettlebell Swings R, L, R, L, R, L, x 10 x 35 lbs
• Turkish Get Ups R, L, R, L, R, L x 1 x 25 lbs L, R

Normal prep. Did a short, light kettlebell practice. Hip hurts a little bit. Need to do more flexibility and mobility for my hips and in general. Right shoulder felt okay today so maybe the extra time off was a good thing. Prep time 18:46 and kettlebell time 11:52.