As I was drinking my coffee I did some reading and put a load of laundry in the washing machine. I also played a bunch of games of Ruzzle and Words w/ Friends on my phone. I eventually got outside for some kettlebell practice at 0830! Got to move faster in the morning, stop playing those games!
Warmed up with an Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
- 2 reps Clean
- 1 rep Press
- 3 reps Front Squat
Warm up was good. I haven't done a full Original Strength reset in a couple of weeks. Felt even better because of the earlier mobility work I had done. Crawling got me sweating and ready for the work to come. Warm up time was 10:17.
I intended to do EMOM 20 but I got confused and thought I had an 0900 meeting this morning for work. So, set my EMOM for 12 minutes so considering my late start I could finish in time to dial into the meeting.
Man! Doing this Armor Building EMOM fashion was tough! I don't think I could have made a whole 20 minutes! At most I would have made 15 minutes. I had to lay out on the ground for a minute to catch my breath. I was really still breathing hard when I was done but I forced myself up to make my phantom meeting, LOL! So, obviously, total kettlebell time was 12 minutes.
Also, I was getting sore last night so I did some rolling on my large PVC pipe (my cheap foam rollers tend to smash down under my 240+ pound weight), stretching and mobility to alleviate the soreness. Worked like a charm. And I exceeded my current 7K step goal w/ 7915 steps.
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