Hotel Parking Lot Simple and Sinister

So, I've had two days off since my Armor Building EMOM. My hip was super sore the next day, Thursday. Yesterday we drove to Richmond, VA for the funeral of my wife's uncle which is today. I brought my 20kg (44lb) kettlebell with me though! So, got up this morning and got my training done.

Went down to the lobby, had a couple of cups of coffee. Then walked around the parking lot a bit and went to my Sequoia. Took out my exercise mat and kettlebell and got down to business! Started with 9 minutes of the yoga flow for kettlebells by Brian Friedman. Then on to the main practice.

Simple and Sinister

• Two Hand Kettlebell Swings 10 x 10 x 44 lbs
• Turkish Get Ups L, R, L, R, L, R, L, R, L, R x 1 x 44 lbs

Felt pretty good. My hip was only bothered me a little bit. Got some good sweat going, got the heart rate up. Swings were solid, did sets of 10 EMOM. Get ups got smoother as the sets progressed, but felt strong for all sets. Didn't rush the get ups and finished S&S in 21:48.  Took a few minutes to do a few stretches: floor scorpion, Bretzel 1 and 2, some shin box switches. I felt really good when I was done, feel even better now after a shower.