20120825 Prasara Yoga Recovery

Nice eleven minute Prasara Yoga Recovery routine from the Bodyweight Blueprint for Fat Loss. It's amazing what how energized, what an amazing sense of well being I have after even after such a short yoga routine.

Even though I spent a bunch of time sitting at my computer for work and more sitting in the stands watching Eastside High School beat Riverside 41-14 in the first football game of the season I still got in 10K+ steps yesterday. A good 4-5K of that came from my C25K workout. Not doing so good today, plus I seem to have left my pedometer on the counter for most of the day. But on a good note I exercised six of the last seven days!