Even though I spent a bunch of time sitting at my computer for work and more sitting in the stands watching Eastside High School beat Riverside 41-14 in the first football game of the season I still got in 10K+ steps yesterday. A good 4-5K of that came from my C25K workout. Not doing so good today, plus I seem to have left my pedometer on the counter for most of the day. But on a good note I exercised six of the last seven days!
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After seven simple and sinister sessions yesterday I decided to do something a little different. I tried the following workout from Grunt Wo... -
Trained on schedule, as in only one day off since last session. This is my sixth session since I started this program on 20 April 2019. Shou...
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