C25K Reboot

Two weeks since my last run. I will not keep doing this. I will be consistent with my workouts.

I started today's workout with a long warmup, the Intu-Flow recovery routine from the Bodyweight Blueprint for Fat Loss. I did this because I intended to do it the day after my Primal Blueprint Lift Heavy Things workout four days ago.

Here's my run for today.

Stage Distance Time Pace WU 360 metres 5:00 13:51 1 133 metres 1:00 7:30 1R 121 metres 1:30 12:21 2 133 metres 1:00 7:30 2R 123 metres 1:30 12:07 3 134 metres 1:00 7:25 3R 117 metres 1:30 12:44 4 134 metres 1:00 7:25 4R 126 metres 1:30 11:49 5 128 metres 1:00 7:47 5R 121 metres 1:30 12:21 6 143 metres 1:00 6:58 6R 133 metres 1:30 11:16 7 135 metres 1:00 7:24 7R 118 metres 1:30 12:37 8 138 metres 1:00 7:14 CD 348 metres 5:00 14:19 Total 1.94 km 18:30 9:30 inc WU/CD 2.65 km 28:30 10:43

Calories burned: 170

Calories burned (including warm up): 255

Pretty good. Almost as fast my last run. I can't believe it's been two weeks since I ran! I finished up the day's exercise with a Prasara Yoga cool down routine supplied as part of the above referenced BB4FL. Tomorrow is a Prasara Yoga recovery routine. The day after that will be another Primal Blueprint Fitness Lift Heavy Things workout.