Evening Workout

I didn't post yesterday but I walked 1.61 miles in 34:02. Today I walked at lunch time even though it was only 27°F. I covered 1.64 miles in 34:39. However, it was sunny and the howling winds of last night had abated. Noom Coach and Noom Walk are not tracking my steps accurately. Oh well.

Once I got home from work I sat around for about an hour and then got my workout on. I went up from a 10 pound to a 15 pound kettlebell for my swings.

• Two Leg Hip Extensions 20 reps
• Flying Dog 15 reps per side
• Kettlebell Swings 2x40,35 w/ 15# kettlebell
• Myotatic Crunches on Swissball 10 reps
• CVE 10 reps

I like this short, simple workout. A little dissapointed that I didn't get 75 reps like my previous workout but getting it done in two sets of 40 and 35 reps matches my first workout with 10 pound kettlebell. I look forward to continuing to use heavier and heavier kettlebells. It will be even better once I can get up and moving early enough to do this routine before breakfast in the morning.