Wednesday, June 3, 2015

Recovery Day

Nothing special today. Walked 2.33 miles in 51 minutes for an average of 2.7 mph. Once I returned from my walk I did the corrective exercises recommended as a result of the Functional Movement Screen. That took about 14 minutes. I did a little extra release of my hip flexors, calves, ankles and feet. That's it.
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No Progress Yesterday

I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.

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