I took a walk at lunchtime. I covered 1.41 miles in 32:48 for an average speed of just 2.6 mph. Much slower than my 3.1 mph walk on Saturday evening with Laura.
This evening I did my FMS corrective exercises. I got them done in 12:48. Once again I did some extra rolling of my hip flexors after I was done with the FMS prescribed stuff. Nearly at 10K steps at the time of this writing with 9889. I'm sure I'll get the 10K before I go to bed.
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Still ramping up to the full 300 kettlebell swings a day. Warmed up with an Original Strength Reset. Original Strength Reset Cross Cr... -
Nothing special today. Walked 2.33 miles in 51 minutes for an average of 2.7 mph. Once I returned from my walk I did the corrective exercise...
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