The day about got away from me. Looked up and it was 2030 and I hadn't been for a walk yet. Got out and got it done! Laura went with me, too, which is great because her pace is generally faster than mine and it was tonight. We walked 2.01 miles in 38:39 for an average of 3.1 mph.
Once we got home I did the corrective exercises as prescribed after the Functional Movement Screen which I did a few weeks ago. Those took about 20 minutes. Did some extra rolling of my hip flexors and calves when I was done w/ the FMS related exercises. I'm at 11K+ steps for the day.
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