Back Home and Training as Usual

We got home after 7pm last night. I ate what I could find in the house. Stayed up and watched football until around 1130. Got up this morning around 8. Took it slow. Read for a time. Washed some dishes. Emptied the dishwasher. Finally went outside and meditated. Then got down to training.

Performance Preparation

Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ legs then arms
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1
1 set of 5 reps Kettlebell Halo w/ 25 lbs.

1 Arm Bar per side, 1 minute each w/ 15 lbs.

Simple and Sinister

• Two Hand Kettlebell Swings 10 x 10 x 35 lbs
• Turkish Get Ups 5 x 1 x 25 lbs per side

I was feeling a little reluctant to train. I think it was likely because I didn't eat very much yesterday. After my performance prep I felt more like training. Sometimes you just have to get started. Perf prep took 19:44.

Once again I could feel myself getting tired in the last 2 or 3 sets of swings. I focused really hard on my form to make sure I didn't do anything to hurt myself. Continued to work with power. Get ups felt good. It rained last night, so the carport was a little slick. I felt my feet slip a little a couple of times but didn't wobble too much, didn't hurt myself. Total kettlebell time 21:04.

Hooray! I got my replacement Fitbit Charge HR yesterday! I'll be getting back into the groove of getting in 8500+ steps a day. Now for lunch: salmon, kale, sweet potato & almonds.